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Athlete Date Sort Location Workout Name Description Results
Kristen Drake 05/22/2012 CrossFit.com CrossFit.com 120521 For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps		 31m 00s
Workout Scaled
Kristen Drake 05/23/2012 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 49s
Workout Scaled
Kristen Drake 05/24/2012 CrossFit.com CrossFit.com 120523 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats		 14 rounds 0 reps
Workout Scaled
Kristen Drake 05/26/2012 CrossFit.com CrossFit.com 120525 Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders		 24m 15s
Workout Scaled
Kristen Drake 05/27/2012 CrossFit.com CrossFit.com 120526 Clean 3-3-3-3-3-3-3 reps 65 , all reps lbs
Performed as RX
Kristen Drake 05/29/2012 CrossFit.com Kettlebell Kristen 3 rounds for time
Row 400 meters
Goblet squats 25lbs x 15
Kettlebell burpee 20lb dumbell x 10
Kettlebell swings 25lb x 10
Turkish get ups 10lbs x 5 per arm
Kettlebell shoulder press 15lbs x 10 per arm
 28m 51s
Performed as RX
Kristen Drake 05/31/2012 CrossFit.com CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up		 15m 18s
Workout Scaled
Kristen Drake 06/01/2012 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 Back squat-115 lbs
Shoulder press-75 lbs
Dead lift-135 lbs
Performed as RX
Kristen Drake 06/04/2012 CrossFit.com Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 7 rounds 5 reps
Workout Scaled
Kristen Drake 06/05/2012 CrossFit.com Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 09s
Workout Scaled
Kristen Drake 06/06/2012 CrossFit.com CrossFit.com 120604 21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups		 15m 18s
Workout Scaled
Kristen Drake 06/08/2012 CrossFit.com Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 37m 35s
Workout Scaled
Kristen Drake 06/11/2012 CrossFit.com Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 142 reps
Workout Scaled
Kristen Drake 06/12/2012 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 3 reps
Workout Scaled
Kristen Drake 06/13/2012 CrossFit.com None WOD
Three rounds
Power Clean and Jerk-15 reps F95/M135
T2B-15 reps		 16m 09s
Workout Scaled
Kristen Drake 06/15/2012 CrossFit.com None 20 min AMRAP:
5 Box Jumps @ 24"
10 HR Pushups
15 Situps
20 Air Squats		 7 rounds 13 reps
Performed as RX
Kristen Drake 06/18/2012 CrossFit.com CrossFit.com 120612 For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees		 42m 59s
Workout Scaled
Kristen Drake 06/19/2012 CrossFit.com Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 8m 45s
Workout Scaled
Kristen Drake 06/20/2012 CrossFit.com CrossFit.com 120616 10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds		 14m 44s
Workout Scaled
Kristen Drake 06/21/2012 Sheepdog CrossFit Snatch 6X2 Snatch 2-2-2-2-2-2 45-45-45-45-45-45 lbs
Performed as RX
Kristen Drake 06/22/2012 Sheepdog CrossFit Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 16m 55s
Workout Scaled
Kristen Drake 06/24/2012 Sheepdog CrossFit CrossFit.com 120620 21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster		 10m 27s
Workout Scaled
Kristen Drake 06/25/2012 Sheepdog CrossFit Bench Press 5X5 Bench Press 5-5-5-5-5 95-95-95-95-105 lbs
Performed as RX
Kristen Drake 06/26/2012 Sheepdog CrossFit CrossFit.com 120623 Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box		 19m 25s
Workout Scaled
Kristen Drake 06/28/2012 Sheepdog CrossFit Strange Eight rounds for time of:
600 meter Run
1.5 pood Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 1.5 pood kettlebells
1.5 pood Kettlebell thruster, 11 reps		 58m 46s
Workout Scaled
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